![]() Supplement - References |
|
|
The information about the supplements has been collected from the following sources. The numerically listed sources are directly sited in the content.
CREATINE MONOHYDRATE 1) C. P. Earnest, et al., "The Effect of Creatine Monohydrate Ingestion on Anerobic Power Indices, Muscular Strength and Body Composition," Acta. Physiol. Scand. 153 (1995) : 207 - 209. Additional Studies C. P. Earnest, et al., "Effect of Creatine Monohydrate Ingestion on Peak Anerobic Power, Capacity and Fatigue Index," J. Am. Coll. Sports Med. 26.5 (1994) : 539. P. L. Greenhaff, et al., "The Influence of Oral Creatine Supplementation on Muscle Phosphocreatine Resynthesis following Intense Contraction in Man," J. Physiol. 467 (1993): 75P. P. L. Greenhaff, et al., "Influence of Oral Creatine Supplementation of Muscle Torque During Repeated Bouts of Maximal Voluntary Exercise in Man," Clin. Sci. 84.5 (1993) : 565- 571. WHEY PROTEIN 2) J. E. Friedmen, et al., "Effect of Chronic Endurance Exercise on Retention of Dietary Protein," Int. J. Sports Med. 10 (1989) : 118 - 123. 2., 3. P. W. R. Lemon, et al., "Effects of Exercise on Protein and Amino Acid Metabolism," Med. Sci. Sports Exer. 13.3 (1981) : 141 - 149. 3, 4) G. Bounous, et al., "Immunoenhancing Property of Dietary Whey Protein in Mice: Role of Glutathione," Clin. Invest. Med. 12.3 (1989) : 154 - 161. 3, 4) G. Bounous, et al., "Whey Proteins in Cancer Prevention," Cancer Lett. 57.2 (1991) : 91 - 94. 3, 4) G. Bounous, et al., "The Influence of Dietary Whey Protein on Tissue Glutathione and the Diseases of Aging," Clin. Invest. Med. 12.6 (1989) : 343 - 349. HMB (beta-hydroxy beta-methylbutyrate) 5, 6) S. L. Nissen, et al., "Effect of Feeding b
-Hydroxy-b
-Methylbutyrate (HMB) on Body Composition and Strength of Women," FASEB J. 11.3 (1997) : A150. 5, 6) S. L. Nissen, et al., "Effect of Leucine Metabolite b
-Hydroxy-b
-Methylbutyrate on Muscle Metabolism During Resistance-Exercise Training," J. Appl. Physiol. 81.5 (1996) : 2095 - 2104. 7) S. L. Nissen, et al., "Nutritional Role of the Leucine Metabolite b
-Hydroxy b
-Methylbutyrate (HMB)," Nutr. Biochem. (1997) : 1- 12. Additional Studies S. L. Nissen, et al., "Effect of b
-Hydroxy-b
-Methylbutyrate (HMB) Supplementation on Strength and Body Composition of Trained and Untrained Males Undergoing Intense Resistance Training," FASEB J. 10.3 (1996) : A287. M. D. Vukovich, et al., "Effect of b
-Hydroxy b
-Methylbutyrate (HMB) on VO2 Peak and Maximal Lactate in Endurance Trained Cyclists," Med. Sci. Sports Exer. 29.5 (1997) : S252. Post-Workout Carbohydrate / Protein Shake 8) K. M. Zawadzki, et al., "Carbohydrate - Protein Complex Increases the Rate of Muscle Glycogen Storage After Exercise," J. Appl. Physiol. 72.5 (1992) : 1854 - 1859. CLA (Conjugated Linoleic Acid) 9) M. Pariza, et al., "Conjugated Linoleic Acid (CLA) Reduces Body Fat," FASEB J. 10.3 (1996) : A560. 10) B. F. Haumann, "Conjugated Linoleic Acid Offers Research Promise," Inform. 7.2 (1996) : 152 - 159. PHOSPHATES 11) R. B. Kreider, et al., "Effects of Phosphate Loading on Metabolic and Myocardial Responses to Maximal and Endurance Exercise," Int. J. Sport Nutr. 2 (1992) : 20 - 47. Additional Studies R. Cade, et al., "Effects of Phosphate Loading on 2, 3-Diphosphoglycerate and Maximal Oxygen Uptake," Med. Sci. Sports Exer. 16.3 (1984) : 263 - 268. D. L. Costill, et al., "Acid-Base Balance During Repeated Bouts of Exercise: Influence of HC03," Int. J. Sport Med. 5.5 (1984) : 228 - 231. C. A. Horswill, "Effects of Bicarbonate, Citrate, and Phosphate Loading on Performance," Int. J. Sport Nutr. 5 (1995) : S111 - S119. GUARANA EXTRACT 12) D. L. Costill, et al., "Effects of Caffeine Ingestion on Metabolism and Exercise Performance," Med. Sci. Sports 10.3 (1978) : 155 - 158. Additional Studies S. Bellet, et al., "Response of Free Fatty Acids to Coffee and Caffeine," Metabolism 17.8 (1968) : 702 - 707. S. Flinn, et al., "Caffeine Ingestion Prior to Incremental Cycling to Exhaustion in Recreational Cyclists," Int. J. Sports Med. 11.3 (1990) : 188 - 193. TYROSINE 13) D. F. Neri, et al., "The Effects of Tyrosine on Cognitive Performance During Extended Wakefulness," Aviat. Space Environ. Med. 66.4 (1995) : 313 - 319. Additional Studies J. L. Groff, et al., "Advanced Nutrition and Human Metabolism," (New York: West Publishing Co., 1995, 2nd Edition). J. O. Owasoyo, et al., "Tyrosine and Its Potential Use as a Countermeasure to Performance Decrement -- Military Sustained Operations," Aviat. Space Environ. Med. 63.5 (1992) : 364 - 369. EPHEDRA 14) A. G. Dulloo, et al., "The Thermogenic Properties of Ephedrine / Methylxanthine Mixtures: Human Studies," Int. J. Obesity 10 (1986) : 467 - 481. EPHEDRA (Continued) K. H. Sidney, et al., "The Effects of Ephedrine on the Physiological and Psychological Responses to Submaximal and Maximal Exercise in Man," Med. Sci. Sports 9.2 (1977) : 95 - 99. GLYCEROL 15) P. Montner, et al., "Pre-exercise Glycerol Hydration Combined with Standard Intra-exercise Oral Replacement Solution Improves Endurance Performance," Am. Coll. Sports Med. (1993) : 53. Additional Studies B. J. Freund, et al., "Glycerol Hyperhydration: Hormonal, Renal and Vascular Fluid Responses," J. Appl. Physiol. 79.6 (1995) : 2069 - 2077. M. L. Riedesel, et al., "Hyperhydration with Glycerol Solutions," J. Appl. Physiol. 63.6 (1987) : 2262 - 2268. S. E. Terblanche, et al., "Effects of Glycerol Feeding Before and After Exhausting Exercise -- Rats," J. Appl. Physiol. 50.1 (1981) : 94 - 101. ANDROSTENEDIONE 16) B. Berendonk, "The Gold, The Glory·.and The Decay," (Horten, Norway: Hilton Publishing, 1993). 17) V. B. Mahesh, et al., "The in Vivo Conversion of Dehydroepiandrosterone and Androstenedione to Testosterone in the Human," Acta. Endocrinol. 41 (1962) : 400 - 406. DHEA 18) M. Araghiniknam, et al., "Antioxidant Activity of Dioscorea and Dehydroepiandrosterone (DHEA) in Older Humans," Life Sciences 59.11 (1996) : PL147 - PL157. 19) S. S. C. Yen, et al., "Replacement of DHEA in Aging Men and Women (Potential Remedial Effects)," Ann. N.Y. Acad. Sci. 774 (1995) : 128 - 142 TRIBULUS TERRESTRIS 19) S. Milanov, et al., "Tribestan Effect on the Concentration of Some Hormones in Serum of Healthy Subjects," Unpublished Research. L - GLUTAMINE 20) T. C. Welbourne, "Increased Plasma Bicarbonate and Growth Hormone After an Oral Glutamine Loading," Am. J. Clin. Nutr. 61-5 (1995) 1058 - 1061. L - ARGININE 21) M. R. Valetto, et al., "Reproducibility of the Growth Hormone Response to Stimulation with Growth Hormone - Releasing Hormone Plus Arginine During Lifespan," Eur. J. Endocrinol 135 (1996) : 568 - 572. 22) M. Nishimura, et al., "Cardiovascular Regulation by L-Arginine in the Brain of Rats: Role of the Brain Renin-Angiotensin System and Nitric Oxide," Am. J. Hypertens. 10.4 (1997) : 389 - 396. LIPOIC ACID 23) S. Jacob, et al., "Enhancement of Glucose Disposal in Patients with Type 2 Diabetes by Alpha-Lipoic Acid," Arzneimittel - Forschung 45.8 (1995) : 872 - 874. 24) L. Packer, et al., "Alpha-Lipoic Acid as a Biological Antioxidant," Free Radic. Biol. Med. 19.2 (1995) : 227 - 250. Additional Studies R. A. Passwater, "Lipoic Acid: The Metabolic Antioxidant", (New Canaan, CT: Keats Publishing, Inc., 1995). H. Tritschler (Munich, Germany: Diabetic Neuropathy Conference, 1995). CHROMIUM 25) R. A. Anderson, et al., "Effects of Supplemental Chromium on Patients with Symptoms of Reactive Hypoglycemia," Metabolism 36.4 (1987) 351 - 355. CHROMIUM (Continued) G. R. Kaats, et al., "The effects of Chromium Picolinate Supplementation on Body Composition in Different Age Groups," Age 14.4 (1991) : 138. VANADIUM 26) S. Bhanot, et al., "Bis (Maltolato) Oxovanadium (IV) Attenuates Hyperinsulinemia and Hypertension in Spontaneously Hypertensive Rats," Diabetes 43 (1994) : 857 - 861. UVA-URSI EXTRACT "BEARBERRY" 27) M. T. Murray, Encyclopedia of Nutritional Supplements, , (Rocklin, California: Prima Publishing Co., 1995). Additional Study M. A. Weiner, et al., Herbs That Heal, (Mill Valley, California: Quantum Books, 1994). GUARANA / EPHENDRA / WILLOW BARK STACK 28) P. A. Daly, "Ephedrine, Caffeine and Aspirin: Safety and Efficacy for Treatment of Human Obesity," Int. J. Obesity 17.1 (1993) : S73 - S78. SOY PROTEIN ISOLATE 29) W. A. Forsythe III, "Soy Protein Thyroid Regulation and Cholesterol Metabolism," J. Nutr. 125 (1995)) : 619S - 623S. Additional Studies M. Shilstone, "Observing the Effects of Performance Nutrition and Conditioning Program on Professional Athletes in a Clinical Study," AMAA Quarterly, Winter Edition (1997) : 6 - 9. V. R. Young, "Soy Protein in Relation to Human Protein and Amino Acid Nutrition," J. Am. Diet Assoc. 91.7 (1991) : 828 - 835. YOHIMBE 30) C. Kucio, et al., "Does Yohimbine Act as a Slimming Drug," Isr. J. Med. Sci. 27 (1991) : 550 - 556. Additional Studies D. Miller-Wieland, et al., "Inhibition of Fatty Acid Synthesis by Stimulation of a
- and b
-Adrenergic Receptors in Human Mononuclear Leukocytes," Horm. Metab. Res. 26 (1994) 169 - 172. 31) M. T. Murray, "Recommended Herbs for Some Specific Health Conditions," Healing Power of Herbs, (Rocklin, California: Prima Publishing, 1995). GLUCOSAMINE SULFATE 32) M. J. Tapadinhas, et al., "Oral Glucosamine Sulphate in the Management of Arthrosis: Report on a Multi-Centre Open Investigation in Portugal," Pharmatherapeutica 3.3 (1982) : 157 - 168. 33) A. Drovanti, et al., "Therapeutic Activity of Oral Glucosamine Sulfate in Osteoarthrosis: A Placebo - Controlled Double-Blind Investigation," Clin. Ther. 3.4 (1980) : 260 - 272. TYPE II COLLAGEN 34) D. E. Trentham, et al., "Effects of Oral Administration of Type II Collagen on Rheumatoid Arthritis," Science 261 (1993) : 1727 - 1730. |
||
| We strongly recommend that you consult your primary care practitioner before altering your current treatment regimen. Fitness Pros Bodybuilding assumes no liability for any reliance on the information displayed on this website. | ||
Home |
Videos |
Book Index |
Book Reviews |
Male |
Female |
Mags |
Faqs |
New Directory |
Add Your Link |
Gyms |
Contact US |